GET RESULTS WITH SAFE AND EFFECTIVE GIMMICK-FREE TRAINING.
What is Semi-Personal Training?
GETTING STARTED
1. Book Your Consultation, or as I like to call, your personal interview.
Get in touch with me to book your personal interview. This is an opportunity for us to discuss your goals, any concerns you may have, and what you’re looking for in your training. Fill in your information in the "contact" portion near the bottom of this page.
The interview typically takes place in person at Kings Fitness Sunridge so you can meet me, see the gym, and get comfortable with the space. If we are unable to find a day and time to meet in-person, we can arrange a phone conversation. From there, I’ll create an efficient, individualized program designed specifically for you.
2. Book Your Training Sessions
Once you pick how many days you are available to train with me, we’ll then book your training sessions and get you started!
3. Activate Your Gym Access
On the day of your first workout, I WILL HELP YOU activate your gym access.
4. Enjoy Your Workouts!
During your workouts, I WILL be rotating around the gym and working with up to 4 other clients.
This small-group format allows me to give you plenty of one-on-one time and individual attention while still keeping your workouts personal and supportive.
WHAT'S INCLUDED
-A fully customized training program
-Personalized nutrition coaching
-Access to instructional exercise videos
-Custom lifestyle accountability tracking, including:
mood monitoring, sleep quality improvement, daily water intake, calorie tracking, step counting
questions?
email me: mstetch@gmail.com
WHAT TO EXPECT
You will train towards your health and fitness goals alongside 4 OTHER driven and motivated individuals. Whether you're an early riser or prefer training in the evening, there is a place for you Monday to Friday at either 6:00 AM or PM.
WHO IS THIS FOR?
Myles has successfully used this model with clients of all abilities and fitness levels.
Whether you’re a beginner focused on improving your overall health, or you have specific goals such as improving bone density, getting better sleep, or building a stronger deadlift, your program is designed around you.
Maybe you’re a parent who wants to keep up with your kids, or an avid lifter looking to break through a plateau. No matter where you’re starting or what you’re working toward, your individualized plan will help you make progress and succeed.
Contact
Like what you see? Get in touch to learn more.